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``Eat to live, not live to eat.'' Unless you eat for the sake of your body and not for the sake of your appetite, you do not show any control over your mind. An ancient statement says: ``Eat so little as it would keep you on the brink of survival''. The author Luigi Coronaro in his famous 16th century classic boook, ``How to live long'' said: ``My basic rule was never to eat more than 14 ounces of food per day.'' To be free of all bodily sickness is to eat only what the mind has wisely selected. When the mind is governed from above, the body is governed by the mind.
Investigate the true nature of hunger, that will begin the long struggle ``to fall out of love with eating.''
